A creative is like a precious stone, when not in the right conditions, regardless of the skill nothing concrete will come forth. The state of health of a creative plays a major role in a creative’s quality of work, which highlights how much attention and care should be allotted to a creative’s health.
In this article, you will learn about actionable tips that will put your health in a better place. They require a strong will to be practiced, so be sure you’re ready to go ahead with this. These tips are also medically recommended which means they are not just random tips and are safe to imbibe as habits.
1.Meditation:Attention is a currency and being able to control one’s is an on-demand skill as it increases productivity, and meditation helps make this possible. There are different types of meditation(https://www.mindful.org/how-to-meditate/) which apart from helping with attention control aid stress reduction.
Attention is a currency and being able to control one’s is an on-demand skill as it increases productivity, and meditation helps make this possible. There are different types of meditation(https://www.mindful.org/how-to-meditate/) which apart from helping with attention control aid stress reduction.
2.Sleep: Elon musk doesn’t sleep, I don’t think I should too’.In a world where we are after the hardest worker, one who sleeps little in a bid to achieve more. According to medicine, sleep deprivation reduces productivity which means the longer you postpone sleeping the lower your quality of work. Consequences of long-term sleep deprivation include a depleted immune system, and risk of cardiovascular diseases, among others.
Standard adult sleeping hours are 6-8 hours, oversleeping can also be damaging to the creative mind. A thumb rule is to develop a routine that makes sure you sleep for a minimum of 6hours.
3.Hygiene: Keeping good hygiene is the core of good health. General advice like throwing out the trash, and trimming nails when disregarded can bring about serious complications.
Other acts like washing and disinfecting your restroom regularly, washing cloth after one wear can impressively improve health.
4.Food:You can’t talk about good health without food, but it can also be complicated talking about diet and all of that. Let’s just stick to basics like having low consumption of fast foods, incorporating herbs in your diet, and monitoring sugar intake. Don’t think too hard, just don’t take too much of anything.
5.Physical Activity:Achieving good health also includes exercising the body. Physical activity has been proven to prevent diseases and retain body features like flexibility. While this isn’t about being a bodybuilder, or anything of such, exercising helps maintain a good level of blood pressure, reducing the chances of stroke and cancer.
Exercising doesn’t necessarily mean having to go to the gym, walking that short distance between your bus stop and home counts too.
6.Stay hydrated: The blood is like a fuel for the body and to keep it running efficiently, staying hydrated, and drinking water are imperative. Looks like a common sense thing, but chances are that you’re not drinking enough water. So how much is just enough? For men, about 16 cups of water will do and 11 cups for women.
Drinking water has benefits like keeping the body organs functioning properly, regulating body temperature, preventing infections, and keeping body joints lubricated.
7.Social relationships:We have touched everything about the body but it will be wrong not to talk about maintaining relationships with people that matter. Why? Research shows that people are healthier and also tend to live longer when they do
Man is a social being, born into the fabric of the society – family, hence the importance of relationships to good health. Stay away from parasitic relationships, tend to flourishing ones, holding nothing back because we won’t be here forever.
Good and healthy living can be either tasking or effortless, depending on how you see it. Have the right mindset and see how you live better. Goes without saying, health is wealth. Learnt something from this piece? Take a screenshot of your favorite part,post on your IG story and tag us🤗